Meditation has been around for millennia, an age-old practice that helps to restore the mind and find clarity in one's daily routine. With the upsurge in technology and social media, it's becoming increasingly difficult to find time for self-care and mind-body balance, particularly for those with hectic schedules. A great way to integrate meditation into your everyday life is to find a home meditation device that works for you so that it's always accessible – no excuses to skip it, plus it can really make a difference in the long-term for a clearer mind. Here are our top three picks for modern meditation devices to find calm in the comfort of your own home, while soaking in the benefits of high-tech features like brain sensory tracking to keep an eye on your progress and traditional techniques from singing bowls.
A pioneer in the wellness-tech department, Muse 2 has been making waves since its debut, offering a unique brain-sensing technique that tracks four key components – mind meditation, heart meditation, body meditation and breath meditation. The multi-sensor meditation device provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice, with results easily accessible via the designated app. Put the Muse 2 behind your ears and across your forehead and the app does the rest for you – once it's worn properly, you'll hear sounds of birds chirping and breezy weather when your mind is calm, and when your mind starts wandering, you'll hear gentle sounds of rain. Train your brain with different challenges and mindful exercises to regain control of the mind.
Upgrade your nap time with Silentmode, the ultimate guided snooze training device that can help reduce stress and boost your performance. The Powermask by SilentMode device is aimed at helping high achievers, including professionals to recharge and recover efficiently by fully switching off with the device's important blackout feature. It's ideal for home, work, school and travelling, and with naps becoming increasingly praised for their reboot function any time of the day, Powermask by SilentMode provides a quick and easy solution to reaching optimum power naps. The device is equipped with memory foam throughout with a 360 head wraparound shape. Listen to the relaxing sounds by choosing from the revolutionary Breathonics feature on Silentmode's app.
Return to meditative roots by opting for a soothing singing bowl that creates beautiful sounds as you immerse yourself in your practice. Silent Mind Singing Bowls offers a variety of unique options to choose from, available for beginners and experienced meditators. Silent Mind develops tools for meditation, mindfulness, yoga, and other healing practice, with a core focus on authentic, high-quality singing bowls that anyone can play. The holistic Tibetan singing bowls are handmade by local Nepalese artisans and come with a plush pillow to enhance the sound from the bowl. Play the sound of the bowl day and night for a rejuvenating start to the day and a calming pre-bedtime tune.