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  • Writer's pictureFaye Bradley

Review: Sleep Support Therapy at The Oriental Spa, The Landmark Mandarin Oriental, Hong Kong


In the world of luxury hospitality, the convergence of sleep and wellness is gaining momentum, but Mandarin Oriental has long been a frontrunner in weaving these elements seamlessly throughout their properties.

The Oriental Spa's Sleep Support Therapy at The Landmark Mandarin Oriental, Hong Kong, is a 105-minute treatment marrying modern research with ancient practices. The journey begins with a guided meditation and yogic pranayamas, aiming to harmonise your inner balance.

It then proceeds with the immersive Blissful Marma massage, working its magic to unravel tension and recalibrate your body's natural rhythm. Then comes the Facial Marma massage, incorporating potent ingredients that whisk you into a state of deep relaxation, zeroing in on the elusive pineal gland.

Following this is The Nasya, an age-old tradition involving the gentle application of nasal oil. Renowned for its holistic sleep-supporting benefits, it’s an art form that seeks to align emotional equilibrium and hormonal balance, guiding you toward a profound sense of inner contentment. The aftermath? Utter tranquility.

Now, my personal response during the session varied—I tend to stay awake, my brain wired, during these types of body treatments. However, what followed was pure serenity, a feeling that lingered through the evening and culminated in an unparalleled night's sleep.

The immediate results? Astounding—offering a tangible enhancement in the quality of sleep. Is it worth the indulgence? Absolutely, especially for those navigating through prolonged periods of stress or yearning for a deeply restorative experience.

What truly sets this treatment apart amidst a sea of spa encounters is its unique fusion of meditation, pranayama, and nasya—a distinctive blend that left me in a deep sleep that night.

Price: from HKD2,480 per person

Address: The Landmark, 15 Queen’s Road Central, Hong Kong | Website: | Phone: +852 2132 0011 | Email: | Instagram: @mo_landmarkhk | Facebook: @TheLandmarkMandarinOriental


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